Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Next step???

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/08/23, 05:33 PM
Hey,
I have been working out for a few months and have had good muscle gain. I want to keep building muscle however loose a tad bit of weight and get more definition.

At the moment im increasing in weight and decreasing in reps each set??

Do i keep doing this to build muscle and other exercises to make better definition??

What sort of stuff do you do for definition - does light weights and lots of reps work???

Also, what cardio does everyone do??? Please help??

Cheers in advance guys
wahha
wahha
Posts: 19
Joined: 2005/01/07
United States
2005/08/23, 10:45 PM
I did the toning work out on this and i'm getting decent muscle definition. I had a lot of fat though, like 21 percent. I'm now down to 15 percent, but still like to get lower. I ran on the elliptical for 30-45 min. and alternated to the stationary bike every other day.