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2004/12/16, 03:06 PM
I have read quite a few things saying you should take about 50 carbs or so after you workout. It replinishes your glycogen stores, helps muscles repair etc.......however mine has like 2 carbs in it. However i'm looking to get bigger and stronger quicker, and i was wondering coudl this be a factor?
I am now eating half a "pb" sandwich after my protein shake.........about 30+ carbs......however its wheat bread, and won't give an insulin spike? Should I eat a cookie or refined carb or somthing?
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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
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2004/12/16, 04:48 PM
Yes.....add some simple sugars to your pwo shake. Dextrose and malto are ideal. You can "jump start" the recovery process so to speak. This in turn is additive, and will accelerate gains over the long run.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/12/16, 09:23 PM
you can buy a 5 lb jug of maltodextrin CHEAP and it will last you quite a while
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Keith Hardy CFO
Serious Nutrition Solutions LLC
keith@seriousnutritionsolutions.com
www.seriousnutritionsolutions.com
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2004/12/16, 10:05 PM
You can buy dextrose even cheaper....and the number one thing to use. About $1.75 for 2 lbs.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/12/16, 10:06 PM
get some rice pwo
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2004/12/16, 11:47 PM
k thanks everyone
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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
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