No more soda

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
No more soda

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

me9gh2an2 Posts: 9 Joined: 2009/05/04	2009/05/04, 01:58 PM I am giving up soda and cafinee to try and reach my weight loss goal. I tried just switching to water- but I am getting terrible headaches and having a hard time having the energy to make it through the day. I amnot a big coffee drinker. Any other suggestions on how to get my caffinee fix without all the extra calories?

	2009/05/04, 02:38 PM The headaches will go away. Caffiene is a drug and you are suffering withdrawals, I have been there. You should also look at your diet, and include fruits and vegies, the natural sugars and fibre in them will help with the energy levels and the felling of fullness.
yadmit Posts: 4,670 Joined: 2003/10/05	2009/05/04, 04:13 PM True... the headaches will go away. Make sure you are drinking enough water, too.
returnofplex Posts: 801 Joined: 2007/10/26	2009/05/06, 10:58 AM If you don't want to give-up caffeine, why not try diet soda? No calories, but the caffeine is still there. Oh and YES to lots of water.
kbultreras1 Posts: 3 Joined: 2009/05/05	2009/05/06, 03:58 PM try gatorade, powerade and they also have alot of flavored waters out there that are really tasty. Kelloggs Co. Makes a flavored water with no carbs....IT'S GRRREAT! he he ============ Quoting from me9gh2an2: I am giving up soda and cafinee to try and reach my weight loss goal. I tried just switching to water- but I am getting terrible headaches and having a hard time having the energy to make it through the day. I amnot a big coffee drinker. Any other suggestions on how to get my caffinee fix without all the extra calories? =============
El-Jefe Posts: 3 Joined: 2009/05/08	2009/05/09, 07:00 PM I gave up all soda's bout 6 months ago. yes the headaches suck. but they'll go away. I get these Xing green teas every once in a while. A little natural occuring caffein and no carbonation.