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2010/07/16, 01:21 PM
buy a adjustable set I have one that can go from 0 to 40 lbs......very useful. As to adding size and mass eat more food dude! Simple as that eat till ya want to puke then eat m: sleep big, eat big, train big to get big!
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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.
7707mutt@freetrainers.com
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2010/07/16, 12:55 PM
What to start with is hard to say since we don't know you. It can be a trial and error thing.
Sign up for one of the programs on here and go from there and adjust weights accordingly...
As for food.. to add mass, eat lots, eat well, lift heavy.
t
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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2010/07/13, 08:20 PM
Hey ft Community
I'm 20 years old, about 5'7" and 120 lbs. I've always been underweight for as long as I can remember. Always been the weak scrawny guy despite how much I eat.
I've had ambition to become more fit but have always stalled and made excuses not to. Well, no more, even if it is more out of vanity than for health.
My main goal is to put some damn muscle mass between the skin and bones, and put some size on them when I reach a level where I can safely and comfortably do so. I plan on investing in some dumbbells to get me started, any suggestions on what weight sizes I should start off with?
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2010/07/16, 12:41 AM
i know what your talking about. im the same way. just a really skinny girl, but the thing is i eat like a truckdriver! and even eating a lot doesn't seem to help. and the thing is im lazy as shit. i've been wanting to get fit for SO long but i keep putting it off. well now im finally doing it.. or at least trying hahha
..but yeah i have NO idea how to answer your actual question hahahaha sorry :big_smile:
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2010/07/16, 02:20 AM
well im no professional guys but possibly by using protein shakes or supplements prior to and/or after workouts could help?
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Quoting from balortanarri:
Hey ft Community
I'm 20 years old, about 5'7" and 120 lbs. I've always been underweight for as long as I can remember. Always been the weak scrawny guy despite how much I eat.
I've had ambition to become more fit but have always stalled and made excuses not to. Well, no more, even if it is more out of vanity than for health.
My main goal is to put some damn muscle mass between the skin and bones, and put some size on them when I reach a level where I can safely and comfortably do so. I plan on investing in some dumbbells to get me started, any suggestions on what weight sizes I should start off with?
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2010/07/16, 02:24 AM
and as far as dumbbells go i would say to go into a shop or something and feel the different weights and see what you would be comfortable doing about 10 or more repititions with.
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