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Group: Beginners to Exercise

no variation in exercises

kc_sasser Posts: 1 Joined: 2003/02/07	2003/02/12, 10:12 AM I'm new to this web site and am really enjoying it, however I was wondering why I'm being told to do the same exercises 2 weeks in a row. I'm afraid to see what week 3 brings. Will the workout vary anytime soon? Thanks
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/12, 11:14 AM kc_sasser, welcome to ft, you can do the same workout process for up to 3 weeks before any change is needed, this is to get your body used to working those muscles. People usually change their routine around the 3rd or 4th week so as not to let their muscles adapt to the routine. You are on safe ground, no worries. good luck -------------- Bettia.... You are nothing less than Beautiful in my eyes.