Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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NO2 and creatine

dlucic
dlucic
Posts: 4
Joined: 2003/10/26
United States
2004/01/29, 06:09 PM
Can I use both at the same time or not?

Thanks!
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2004/01/29, 08:07 PM
Yes, though you might not get enough out of NO2 to make it worthwhile.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/29, 08:51 PM
Yes, if you want to waste your money. Stick with the creatine if you must, but don't throw hard earned money away on NO2 crap.

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If you don't stand for something, you will fall for anything....
dlucic
dlucic
Posts: 4
Joined: 2003/10/26
United States
2004/01/29, 10:51 PM
So what is the best supplement that helps in increase of strength and mass?

Thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/29, 10:56 PM
Food..proper diet, plenty of rest. Don't fall for any of the supplement companies hype. There is no supplement out there no matter what you read or what "pro" says so, that will put mass on you without a proper diet, and then it is pretty rare, no more than a boost in testosterone.

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If you don't stand for something, you will fall for anything....