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2007/01/13, 10:38 PM
I have never really gotten the addiction to strength training and goin to the gym, so this is new territory for me.. here are my goals in order.. 1) build muscle mass in certain areas(so i can reshape my body), 2) build my cardio (so i can burn fat. 3) build my flexibility, and 4) begin mixed martial arts training.
because of a medical condition, my weight training will plateau once i can lift 75lbs (right now i can lift 35lbs 5-7 reps).
I am also a truck driver, so my weight program will consist of a dumbbell-only routine. and i have chosen running as my cardio platform while i am on the road. at home i will have a weight machine (likely a bowflex or something), a stationary bike, and a treadmill.
heres my workout schedule:
monday - cardio/weights
tuesday - off
wednesday - weights
thursday - off
friday - cardio/weights
saturday and sunday - off
any suggestions will be appreciated?
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