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not able to do many sets....

freakbomb Posts: 24 Joined: 2005/03/31	2005/03/31, 10:35 PM i do the first set like nothing, but it went down quickly, like for example i can do 150lb for 10reps on the first set, and the next set is only 5 reps, then 3 reps, can anyone tell me whats the problem there?? thank u
Koi_Saisei Posts: 70 Joined: 2005/03/11	2005/04/01, 01:12 AM I'm not an expert but thats naturally getting tired. Mine are roughly around that too, I try and force a last rep in though, usually I only make it half way.
bropie Posts: 1,084 Joined: 2004/12/04	2005/04/01, 07:34 AM whats your rest in between sets? you should leave at least 1 min of rest between sets to let your metabolites, neural factors, etc. return closer to normal levels, especially if you're looking to gain strength.