Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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not enough calories?

Snarf
Snarf
Posts: 17
Joined: 2003/04/02
United Kingdom
2003/04/25, 05:50 PM
I've read that the recommended amount of calories is 2000
for the 'average' woman.
I don't generally keep an exact count, but I did total it up one day, and I had less than 1500. I am trying to lose some fat so do want less that 2000, but is this ok, being about 600-700 less that the recommended amount?? I would think i take in the roughly the same amount of calories everyday.
Also, what if you're taking in a lot less than the recommended amount of fat (70g)