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2004/12/21, 12:01 AM
Whenever i goto do squats or leg presses, i never feel the burn or the pump. Funny thing is i used to get it, but not anymore. Is my form wrong, right/wrong form in the squat can be from jsut the way ur toes are pointed. I dont even know. I just want to feel it when i do these excercises, i dont care if i have to use the lightest weight, just want that pump that i crave. Thanks.
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2004/12/21, 12:44 AM
So you're telling me that after doing 3 sets of squats, your doing the last set/rep and your not sure if your going to make it out alive, and sitll no pump? Your legs should feel like jelly after doing a squat exersize.
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2004/12/21, 04:25 AM
it could be an indication, that you are ready to move to some heavier weights
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2004/12/21, 05:54 AM
change things up a little, try lunges for a few weeks or sissy squats, front squats, hack squats, etc...
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2004/12/21, 10:10 AM
i had that trouble, once. what worked for me was
lowering the weight and make the excercise slower
and changing excercises order.
give it a try, change.
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2004/12/22, 03:50 AM
Change is always good
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