Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

not getting it

louch
louch
Posts: 17
Joined: 2004/03/13
United States
2004/03/18, 07:03 PM
In my personal nutrtion file, it says that i need 190 gm/protein,475 gm/carbs, 35 gm fats. Why do i need so many grams of carbs and what are good sources of fat that would take me to 35 grams?
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/03/18, 07:05 PM
Go to "grocery list for a bodybuilder" by BBFIT1.

--------------
Baseball is wrong: Man with four balls cannot walk.

Jdelts@freetrainers.com