Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Not recovering very well after work out

ilovesherrie
ilovesherrie
Posts: 5
Joined: 2003/06/12
United States
2003/07/29, 03:03 PM
I seem to be having trouble recovering after my workout. I seem sluggish and beat down for hours after I'm all finished. I've just started taking whey protein, L-glutamine 500mg,amino fuel and a multi-vitamin. I thought I would recover alot better then this. What am I doing wrong? It makes it hard to workout when you know you'll be worthless for hours to come. If anyone has a solution or suggestion on what I can do please feel free add it. Thanks

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"Get those knees up son, move it!! You will see those abs again."