Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Not sure

benny_bear83
benny_bear83
Posts: 31
Joined: 2007/03/12
United States
2008/03/03, 03:21 PM
hey guys I wasnt sure so thouht I would ask you guys. Are chin ups and pull ups good excersizes for building mass on my back and biceps? Thanks.
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2008/03/03, 03:48 PM
Absolutely.
benny_bear83
benny_bear83
Posts: 31
Joined: 2007/03/12
United States
2008/03/16, 04:04 PM
what push ups, are they good for building mass or are they mainly for strength?
benny_bear83
benny_bear83
Posts: 31
Joined: 2007/03/12
United States
2008/03/16, 04:07 PM
i like doing push ups because i really feel my chest and triceps getting a work out but i want to build size so i didnt know if i should leave the push ups in my work out or if i should take them out. thanks.
usfDAN
usfDAN
Posts: 7
Joined: 2008/03/23
United States
2008/03/23, 04:30 PM
dips, pull ups, chins, and pushups are great for building good quality muscle. pull ups and chin ups are great for your lats and biceps!