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Group: Under 25 Club

nothing is working

Eman78 Posts: 7 Joined: 2006/05/15	2006/05/15, 02:41 PM I am 5'11 140lbs I eat 3000 calories a day. I lift heavy three times a week doing a split of chest/triceps, back/biceps, and legs/shoulders. I do 3 exercises per body part. I have been working out for 8 years and I am still 140lbs. I am also at 5% bodyfat and my abs have never shown once in my life. All my muscles are squishy there is no hardness to any of them. Lastly I have taken many supplements to help and they did not work they only made me sick. Does any one have any suggestions of what I can do improve and gain muscle or weight in any way. I am not out to become huge. Just proress to about 150 lbs is my goal for now. Then I plan on moving to 160lbs. So what am I doing wrong. I know there are plent of other ectomorphs and hardgainers that have made some progress. Any help would be appreciated.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/15, 02:50 PM Eat more -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/15, 05:40 PM your not eating 3000 calories..... your not 5% body fat either -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.