Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutrition

gymini29
gymini29
Posts: 1
Joined: 2001/02/12
United States
2001/03/25, 10:52 AM
So far the 'weight lifting' part of bodybuilding is easy, comparatively speaking. What I need to learn now is the various aspects of proper nutrition for a bodybuilder, and am wondering if any knows of a book or books that detail the best nutrition and eating habits.



sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/26, 12:20 PM
There are dozens of perspectives on this subject and everyone has their own needs. Consider your goals and research how you can best serve your own needs. You have a computer - you can learn a lot from investigating specific to your goals. If you are looking for a one-size-fits-all diet, well, I'm sorry to tell you there is'nt one.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/04/01, 08:50 PM
There are tons of books out there. Go to your library and find something along your style of eating and life.

Rob