Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Nutrition

Smartsenior
Smartsenior
Posts: 1
Joined: 2005/08/01
Pakistan
2007/01/30, 11:33 PM
I am a beginner and have recently joined the gym. I am 19 yrs old and work at one hour every monday. Can anyone guide me to a weekly nutrition guide and/or any website which might help me develop a food plan?:)
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/02/01, 12:47 PM
If you want to gain mass you need to figure out how many calories your body needs each day (easy to figure out with google's help) and then increase that by 250-500 calories per day.

I'd recommend working out more than once a week, but that's just me.
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2007/02/15, 08:12 PM
Check out the foods on this site. It is a very good starting point.