Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi Chippy, in order to help, people will need quite a bit more information. Perhaps you could fill out your profile to fill us in. Are you male, female? Age, weight, activity level and current eating habits will help us get a better picture of your starting point.
Welcome!
I'm a 6 feet 4 230 pound 44 year old male
High grip strength very good appetite for good food such as salad vegetables pastas potatoes and fresh bread
Put on 10 lb of fat after stopping smoking
Lung function is perfect if not above average resting heart is 62