Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutrition Diet

oakua3
oakua3
Posts: 12
Joined: 2007/12/08
United States
2007/12/29, 10:53 AM
I used this site for the nutritional plan as well as the exercise program. It has me set at 3100 calories, 504 carbs, 204 protein, and 37g fat... (my goals and current weight are under profile) The protein and fat seem about right, but the calories and carbs seem high. Is this normal?
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2007/12/29, 11:02 AM
The calories are always a little high on this site, so don't worry about that. I'm not sure about the carbs though, I haven't heard anything about those being too high.
oakua3
oakua3
Posts: 12
Joined: 2007/12/08
United States
2007/12/30, 08:27 PM
I'm not sure about the carbs either. In my mind, it just seems like 500 carbs is a lot when you're trying to drop around 15-20 lbs. Eating healthy is new to me, so I'm having a hard enough time hitting 300g of carbs with healthy stuff.