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2002/08/21, 10:25 AM
Hi,
I'm 6'2", 220lbs. I have just started to workout. I was hoping for some advice/comments on my workout routine and diet. My main goal is muscle mass and definition.
DIET
I usually eat 6 small meals a day.
Approx. 200g Protein
Approx. 285g Carbs
Approx. 30g Fat
Approx. 2500 Cal
WORKOUT SPLIT (I usually try to get to the gym 4 times a week)
Day 1 - Chest & Triceps (12 sets chest, 6 sets triceps)
Day 2 - Back & Biceps (9 sets back, 6 sets biceps)
Day 3 - Shoulders & legs (9 sets shoulders, 9 sets legs)
Cardio 20min in the morning 3 - 5 times per week and 15-20min post workout.
SUPPLEMENTS
Protein Shakes 3 times daily (with skim milk, this is included in daily protein intake.)
Creatine - 3 teaspoons daily. (1 pre workout, 2 post workout)
Any and all comments are welcome.
Thanks
Trevor
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