Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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nutrition help please

kanotuna
kanotuna
Posts: 16
Joined: 2003/12/07
United States
2003/12/07, 08:58 PM

hi all i have been lifting for about 3 months i have notice some gains but i want to get some info to maximize my work out well i have been taking whey protein in the moring and night about everyday but it seems i may not need to but i have'nt really focused on the rest of my diet though i hasve found i should i would like some help on what i should eat through a day and so forth any help would be greatful thanks for ur time
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/08, 06:50 AM
Welcome. Search the ft buddy for diet info as well as the resources section. Lots to 'chew on' there. Also search 'post workout shakes' for info on whey.