Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutrition info

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/14, 10:02 PM
are the nutrition facts on foods for cook or raw? and if it;s for uncooked does it still contain the same nutritiona; values even if it ways less once cooked?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/14, 10:43 PM
Normally on most diets food is given raw or uncooked unless otherwise specified.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/14, 10:59 PM
so on the package i have of ground turkey says 4oz. has 29g. protein and when it's cooked it's 3oz. on my diet i have it as 8 oz. of turkey i've been weighing out 10oz. raw and it comes to 8oz. cooked. i guess i should just weigh it out to 8 oz. raw.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/10/14, 11:01 PM
RAW
unless thay re already coocked...
LOL