Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutrition Plan

Rsizzle
Rsizzle
Posts: 2
Joined: 2005/07/24
Canada
2005/07/25, 05:20 PM
HI iam a new member and i just set up my fitness plan, but i have no clue how to make a good and efficient nutrition plan. Please if anyone can help and also give addvice on a eating schedule.. keeping in mind that i am a veggetarian. Thankyou
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/25, 05:28 PM
Spend some time reading the posts on this forum, look up vegetarin in fit buddy at the bottom of your screen - there should be quite a few discussions on the topic.

basically, eat 5-6 small meals a day, consisting of lean protein and vegetables and whole grains.

Your big challenge will be getting enough protein, though if you eat eggs and dairy it isn't so hard.

Otherwise, be sure to include a wide variety of legumes and grains.

The red sticky post titeld diet thread and the red sticky post titled grocery list for healthy eating may be helpful to you as well.

Welcome to freetrainers!


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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli