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2004/04/25, 09:57 PM
My nutrition profile states that I need to consume 196g of protein, 392g of carbohydrates, 32g of fat, and 2611 calories. This is already proving hard to do. How do I get that much protein in? I tried a few peotein shakes but I am lactose intolerant and they all cause me stomach pain. Any recomendations?
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2004/04/26, 07:47 AM
how much do you weigh? maybe it is a bit high in it's estimates of your needs.
There are lactose free types of protein (egg and soy), try looking for one of those.
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If you fall down seven times, get up eight.
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2004/04/26, 07:21 PM
I weigh 196 pounds at the moment. I was told that protein intake should be at about 1g per 1lb of body weight. Thanks for the tip on egg and soy protein. I will check out GNC and some health food stores to see If I can find.
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2004/04/26, 07:26 PM
One more question. I am lifting 3 times per week and doing cardio 2 times per week. My cardio routine consists of:
30 mins running/walking = 2 miles
15 mins eliptical
15 mins bike
Is this decent for a beginner or do I need to add more?
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