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Nutrition Tracker

Folker_H Posts: 14 Joined: 2007/10/08	2007/10/16, 03:04 AM Hey guys, i need some help,i'm a newbe signed up about 5-6 days ago.My question is is the "nutrition tracker" could someone please tell me how to use it! I'v been over &over it many times, and just can't figure it out.I know i'm i'm getting up there in years, but my brain cells are still pretty much there,ya know? So pls. in a brief msg. can you guide me through it. Thanks so much!!!
ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/16, 06:51 AM Folker, that's OK. I don't use it either, but that is because the food I eat and buy here in Sweden always differ a bit... well... an egg is an egg, but ready made things are usually different. The search function in the tracker isn't very good either. I searched for "egg" but got nothing, so I searched for "omelet", and found the eggs. Here's my tip... Print out the list of the things you get listed as food to eat in the food groups. Also print out the nutrition content of that so you can put together menues. Then just keep a list on paper, a food diary. I think that would be a whole lot easier. -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/10/16, 08:28 AM Try using fitday.com as well. I like their tracker.