Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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nutritional guide

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/01/26, 05:52 PM
Is the nutritional guide realistic in the number of calories and the carb/protein/fat breakdown for gaining mass?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/27, 05:24 PM
It tends to be excessive. i have recently seen this question asked numerous times.And i have recently bumped a lot of posts on the subject. look in the other forums, and in the faqs forum for threads on calorie intake and similar themes.

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