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Nutritional help please

Craigboo Posts: 9 Joined: 2001/11/10	2001/02/27, 07:42 PM Im 17 years old and i live with my Dad. Neither of us have any idea how to cook and i live mostly on junk food. im a good weight for my size not fat not skinny, have u any ideas how i can get the protein and carbohydrate i need without depending on fresh, home cooked food. I do take some supplements but i cant depend on this. Thanx Craig
Fumin Posts: 67 Joined: 2001/01/26	2001/02/28, 12:50 AM I would really try to get dad and yourself in the kitchen to cook some good food. It really is not hard. Instead of spending a fair bit of money on junk food invest in a good cookbook for beginners. Lookup in the yellow pages information for a nutritionist/dietician get him/her to give you both food plans and ask for a recommendation for a good cookbook. Nothing can replace good food!
tt_rocker Posts: 389 Joined: 2001/01/25	2001/02/28, 06:00 AM just like fumin said..you 2 need to learn how to kick...I don't suggest fast junk food because they contain a lot of fat..you need to divide your meal into carbs + protien + fat keeping fat within 10-15 %. Also eat more often..5-6 small meals is more effective than those big 3 meals that most homes are used 2. Sources of protien, carbs and fat can be found in the nutrition center of this site...
Craigboo Posts: 9 Joined: 2001/11/10	2001/03/01, 02:33 PM thanx very much ill try to learn to cook
bore Posts: 320 Joined: 2000/12/30	2001/03/04, 06:58 AM Eat teriaki stix, and lite chinese. Rob
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/07, 04:08 AM The folks above are telling you right but in th event that you find you don't have the time every single day, here is a site that I read about in Muscle and Fitness that may help you make the least evil of the fast food choices. www.olen.com/food/. I love double meat cheese burgers and strawberry shakes myself:) O.K. now somebody has to give me a tongue lashing for putting this info on FT and wreaking all your diets! Use in moderation I won't be held responsible for abuse of this site:)
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/05, 01:03 PM You r in need of help, Wellllllllllll you could find a cooking book and learn....or else there are things like boiled eggs and fruits and all for you.....but I think one of you better learn to cook.... good luck....uttiya
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/19, 01:09 AM Hey....have you learnt to cook yet.... Wonder how you r doing