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2007/03/30, 11:13 AM
Hi My name is Jerry. hows it going...I'm having a hard time believing that I can afford consume..650 crbs, 49 fats, and 4040 total Cals!!!??? There is just no way !!!
If you can help me make since of this.. I would really appreciate it.. Im 39 weigh 300 am 6'4" would like to loose the middle and gain a little more mass. But all and all I wanna get tone. My body fram is Big. So thats why I would rather get tone with a little more mass..Any Help in the over all skeem of what I am trying to do would be much appreciated..: ) Thank you, Jerry
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2007/03/30, 11:26 AM
http://geocities.com/jkdriver626/bmrcalculator.xls
here is a link for a bmr calculator. may this will help.
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2007/03/30, 10:20 PM
thanks I appreciate you taking the time..
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Quoting from mdenker6:
http://geocities.com/jkdriver626/bmrcalculator.xls
here is a link for a bmr calculator. may this will help.
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2007/03/31, 10:17 AM
The site's recommendations tend to run high.
In the FAQs forum there are a few different threads on how to calculate your caloric needs.
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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2007/04/07, 08:53 PM
Thanks I thought I was crazy..lol.
Wow what a change you've made!! Im sure its a way of life for you now..Good job..: )
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Quoting from asimmer:
The site's recommendations tend to run high.
In the FAQs forum there are a few different threads on how to calculate your caloric needs.
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