Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Nutrtion prior to cardio

kwmccray
kwmccray
Posts: 8
Joined: 2005/11/30
United States
2005/12/13, 01:56 AM
What should I eat before my cardio sessions? How long before cardio should I eat?

I do cardio three times a week. I am an active male with a fast metabolism and I just want to maintain my bodyweight, while loosing stuborn fat and gaining lean muscle.