Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Obese and Anxious......Embarrassed TOO!

tarishaysmith
tarishaysmith
Posts: 3
Joined: 2005/06/21
United States
2005/06/22, 01:27 PM
I am 25,5'11,and 330lbs. I need some help with what to eat in the mornings,snacks,lunch,and dinner. The problem is that my digestive system is very slow because I don't have enough stomach acid to break my foods and so my metabolism is also slow. So you see I have problems but I can do it I believe with the help of you all and God!! Please reply and help!!:(:big_smile:
curly006
curly006
Posts: 10
Joined: 2005/06/20
United Kingdom
2005/06/22, 03:59 PM
hey.

have u filled in the questions to get nutrition help and an exercise plan? u should, it tells u exactly what u need to do exercise and food wise.
im new too so if u need any support, all the luck in the world duck.
xxxx

love carly.
ksmith2474
ksmith2474
Posts: 166
Joined: 2005/06/12
United States
2005/06/22, 04:09 PM
we are all here for you for support tarishaysmith. just promise me you won't deprive yourself of food on the lemonade diet...that's not good at all...

you will be more successful at losing weight by eating than by not eating. up until a week ago i didn't believe it..but if you go read my 'thank you' post in this forum you will know what i mean. please feel free to email me at any time if you need anything.

ksmith2474@yahoo.com



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Kristi

There are no endings, only new beginnings