Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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off day supplements

Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/16, 10:30 AM
How important is it to take your supplements on your off days. I take my protien, vitamins, and glutamine every day, but what about the other supplements like creatine that have their best effects on work out days? Do they just tell you to take them on off days so that you have to buy more, kind of like the loading phase, or do they actually benefit you to take them on days that you don't lift?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/16, 11:17 AM
I always take my creatines on off days also.

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