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ok I need some advice please

SeeingRed Posts: 1 Joined: 2003/03/19	2003/03/26, 11:48 PM i just started out my program here at Ft. But on the 1st day of my training i went running in this cold weather and i got sick. I have been sick with the flu the past few days and i have already missed 1 day of my training program. So should i just give up on that day or try to fit in later on this week or next week?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/27, 01:10 AM If you only missed one workout, don't think more about it. If you still feel sick then take a week off and save the work out for the next week. Hope you'll get better soon!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Kalanchoe Posts: 400 Joined: 2003/02/18	2003/03/27, 10:48 AM I read in a magazine called 'Muscle & Fitness Hers' that if your cold symptoms are below the neck (feeling nauseous, wheezing, etc.) then you shouldn't do any exercise. But if the symptoms are above the neck, (runny nose, sore throat, headache, etc.) then its ok to exercise, and may actually be beneficial. Katie -------------- *My body only feels good when it burns! *Little voice telling you to quit? Put your fingers in your ears! *"Life shrinks or grows in proportion to one's courage"
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/27, 12:10 PM welcome seeingred! good luck on your fitness goals! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)