Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Ok? Not that ok? Foods!

FitPeriod
FitPeriod
Posts: 21
Joined: 2003/03/15
United States
2003/07/14, 11:39 AM
Hey guys,

I have been eating pineapple juice and chunks along with low fat cottage cheese! I really, really like it...I know cottage cheese has protain, but what about the pineapple and the juice? a lot of sugar? Let me know what you think...

thankx!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/14, 12:40 PM
Yes, very good for you, loaded with digestive enzymes, but also very high on the glycemic scale. I would have this early in the day, prefferably first thing in the morning. You are very insulin sensitive at that time anyway, especially if youu are strength training. That is as far as I can go without more info. Please fill in your profile so we can help you more. Thank you.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron