Ok. Soez.

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Crauder Posts: 1 Joined: 2010/05/01	2010/05/01, 04:00 AM So im new here. Hi! :) Im about 150 pounds, tall. skinny. I have some minor definition but I wanna get abs going and builds my arms. suggestions?.. I got what definition I have by doing crunches and pushups but now I want to build muscle and all I have is flat stomach. no weight to lose.. so what does I does? :P