Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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johnguy
johnguy
Posts: 104
Joined: 2003/01/29
Canada
2003/02/13, 06:25 PM
I have been back into weights 5 days a week for almost a month now. Reading on creatine it sounds like it has a lot of good benefits and the cons seem really like nothing. If its done in "moderation" After doing weights seriously for 1month would i benefit from starting to take it now? ... would it have any drawbacks? and if someone could clear up the liver thing that would be great. my brother told me his Dr. told him it could do liver damage.
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/02/13, 07:53 PM
You'll benefit from it whenever you do decide to take it.

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MOO!