Okay, when it says 3 sets of 15 reps...?

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Okay, when it says 3 sets of 15 reps...?

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Okay, when it says 3 sets of 15 reps...?

vicki2kids Posts: 3 Joined: 2003/04/02	2003/04/06, 07:30 PM Do you do 3 sets of 15 reps all at once? This exercise plan which I start tomorrow, do I do the workout all at once or 3 times a day? Thank you. Vicki

jrchomrk Posts: 60 Joined: 2003/03/16	2003/04/06, 07:33 PM You do it all at once. Do 15 reps, rest for a minute, do another set, rest, and then do the final set. Then move on to the next exercise.
peopleschamp Posts: 38 Joined: 2003/03/20	2003/04/07, 03:22 PM yup
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/07, 11:45 PM welcome vicki2kids and good luck with your fitness goals! we are here to cheer you on! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)