Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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OK....Cardio Once and For ALL

zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/06/13, 12:45 PM
Hi all,
Thats IT!!

1)I need to know once and for all. When I do a cardio workout how long shld I wait for to eat or does it matter (My goal is to get lean from 16% to 12%?)

2)Can I do weight training 1 day and on the next day cardio...or wot bout on the same day? Which is the way I will gain muscles and get lean aswell.....(Whats the best way)

3)How many times a day should i do cardio? ( For cardio I do alot of boxing, and sum swimming)

4)How can I associate HIIT with boxing?

Thanks....thas it

Waiting for all of ur professional help!!!
:big_smile::big_smile::big_smile: