Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

on the days of rest?

wolflair
wolflair
Posts: 15
Joined: 2003/02/11
United States
2003/02/19, 08:42 AM
im just wonderin on my days of rest is it ok to do cardio
and ab type work out im on 12 week muscle mass program
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/19, 09:55 AM
On a mass program, I would not do cardio unless just to stay in cardiovascular shape. In other words, light cardio. If you have a fast metabolism and have trouble gaining, this is especially so.

--------------
Failing to plan is like planning to fail!