Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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One a Day for men..

Shap
Shap
Posts: 42
Joined: 2003/05/06
United States
2004/02/17, 01:41 PM
Just wondering your guys take on taking those one-a-day pills, I have not seen any discussion here about them, I'd be taking them along with creatine and protein powders.
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/02/17, 02:32 PM
My husband takes them....say's he feels "off" when he doesn't take them
2004/02/17, 05:06 PM
I've taken them in the past, but haven't really noticed any difference from my regular, cheaper mutivitamin. I tend to think that a good diet with a multi as "insurance" works well enough that you might not need the specialized type.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
dakota68
dakota68
Posts: 22
Joined: 2003/11/10
United States
2004/02/17, 07:41 PM
Yeah, its ok(MAYBE add some extra c and natural e together)multis usually lack high amounts of these two nutrients