Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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One more question...

Jordan70
Jordan70
Posts: 31
Joined: 2005/10/26
United States
2005/10/29, 07:46 PM
What's the best lift for the lower part of your kinda towards the front near your elbow?

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/10/29, 09:25 PM
If you mean "fore arm" Dumbell and barbell wrist curls will work.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada
Jordan70
Jordan70
Posts: 31
Joined: 2005/10/26
United States
2005/10/29, 10:15 PM
Sorry, incomplete statement, i meant lower part of your tricep