Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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One title and two gold medals later....

smitherzzz
smitherzzz
Posts: 23
Joined: 2003/12/24
Canada
2004/11/15, 04:51 AM
...I'm Back to the gym. I was only doing cardio for the last 6 months to get ready for some fights. I pulled off a Gold in a Ju Jitsu tourney, Gold in a grappling event, and I got the city title for lightweight Boxing.

Now that I got some time before the next fight I'm back to weight training. I've lost a lot of size, and strength (lost motivation too). I need a full body workout for strength, and mass (steping up to middleweight).

Also advise on a loading phase for creatine, and other supplements would be helpful too.

Thanks in advance!

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-KURT