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Group: Specific Diets & Nutrition

online ratio calculator

chellie1234 Posts: 156 Joined: 2004/12/29	2008/07/08, 11:50 AM http://www.freedieting.com/tools/nutrient_calculator.htm i found this helpful on figuring out the ratio p/c/f
asimmer Posts: 8,201 Joined: 2003/01/07	2008/07/09, 03:17 PM CHELLIE??? where have you been??? Wow - I saw howdiekat in the journals and chellie on the boards - it is kind of like the sixth sense...
asimmer Posts: 8,201 Joined: 2003/01/07	2008/07/09, 03:23 PM ps - cool tool! thanks!
chellie1234 Posts: 156 Joined: 2004/12/29	2008/07/09, 03:27 PM Well, I havent been here like i needed to be ;). Trying to get my diet in order and found that tool. Thought people could use it. Becareful, you might be seeing more of me :)
chellie1234 Posts: 156 Joined: 2004/12/29	2008/07/09, 03:30 PM amy, do you think the "ideal calorie intake" is pretty accurate tool?
asimmer Posts: 8,201 Joined: 2003/01/07	2008/07/09, 03:38 PM Umm hang on, let me look, i just look at the ratio thing...
asimmer Posts: 8,201 Joined: 2003/01/07	2008/07/09, 03:40 PM It came out pretty close for me, so you could use it and if you aren't seeing fat loss, drop your cals 100 and do that for a couple of weeks, sometimes it is a matter of finding the right amount throuhg trial and error.
gsarah18 Posts: 4 Joined: 2008/10/13	2008/10/13, 01:34 PM I don't understand on the ratio calculator : It says, grams per day; grams per meal; then calories per day; calories per meal.....I don't understand, I mean the calories and grams part. Cause on labels for ex. carbs are listed in grams....Where do you find the carb calories? I just don't understand. Someone please help cause this calculator is awesome. Thanks ============ Quoting from chellie1234: http://www.freedieting.com/tools/nutrient_calculator.htm i found this helpful on figuring out the ratio p/c/f =============