Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Optimum 100% Natural Whey

fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2003/03/10, 12:39 PM
Anyone else use this stuff? I was trying to stay totally off supplements but its too hard to keep my calorie intake up when i'm out of college. So I started taking a shake or two a day for a while now (i'm out of it now but I just ordered 10lbs more of it for $48.95). Anyway my weight pretty much hangs right aroung where it was... 113-116 but all my lifts seem to be increasing.. anyone else notice something similar after they started on a supplement? Oh and I don't think my bf% changed that much either.. from my pics you can see that stays pretty constant with my weight...
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/03/10, 01:14 PM
I'm taking the same stuff, chocolate flavor and I throw in some peanutbutter. It's pretty good stuff. I've noticed a tremendous increase in lifting when I first supplemented.

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