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Order of bodyparts to work out.

vivavegas02 Posts: 96 Joined: 2004/03/18	2004/03/18, 10:42 PM I heard it is important the order that you do your workout. Like do chest and legs one day and arms, etc. the other day. If I workout every other day, what exercises should come firts. Something about burning out a bodypart and not being as effective when you use another part of your body. I do (don't really know the true names but I will try to explain) bicep curls shoulder press row machine lat pull down tricep kick backs. rope for triceps leg press calf raises shoulder raises
Kyrah Posts: 251 Joined: 2004/03/11	2004/03/18, 11:23 PM check out the fitness routines here on the site, they break up your workouts very well :dumbbell: