Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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order of supplements

ty11
ty11
Posts: 3
Joined: 2003/05/31
United States
2003/06/08, 12:37 PM
I work out at 7 or 8 PM. What order and approx.times should I eat dinner, take creatine, glutamine, multi-vitamin and a protein shake.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/06/08, 06:02 PM
ty11,

prior to training, you should consume a very light meal to fuel you for your workout - aprox 30 to 45 minutes before. Creatine and glutamine should be taken right after your workout with a protein shake. I prefer to take the multi-vitamin first thing in the morning.

Good Luck

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/03, 08:06 PM
What is (Creatine) sorry for the dumb question but im new?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/04, 04:20 AM
No dumb questions here. That is how we learn and we were all new once. Someone else can give you more details, but it is a supplement to help increase your muscle mass/gains.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/07/04, 09:18 AM
Creatine also helps with endurance during your workout because it helps to resynthesize atp and create more energy (in simple terms).

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Challenge + Consistency = Results