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2004/01/08, 07:51 PM
HI all;
Wel I thought I never need to exercise but here I am.
My very 1st question to you guys is Is it advisable to have to do my execise in the order it appears in my program or can I pick and choose which ever I fancy first? Jz to also let u know that I am only not very tall (5'4) and weight abt 54-55kgs and have never lifted more than 10-12 kgs in my life? most of u have been doing this for years so........Any ideas???????
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You will reach your destination faster, if you enjoy the journey.
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2004/01/08, 08:00 PM
Try to follow the program. However, if you get the same order of exercise each week, you can mix it up a little so it doesn't seem repetitive. You can also substitute exercises.
These FT programs are just guidelines. Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/10, 06:54 PM
if yoru wanting to get stronger say at squats( max wise) then put that 1st in ur routine, however if u wanna pre-exhaust the the legs an dmake them work harder then u can do other excercises 1st befroe that, hope i make sense
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---andrew.......adversity causes some to break, but others to break records!
LEAVE YOUR EGO AT THE DOOR!!
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