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2003/05/13, 11:22 AM
Is this something that needs to "build up" in your system or will I be able to tell a difference (mainly in sleeping) right away? I looked at GNC here in Houston, all they had was EAS and it said to take 8 pills a day, 4 before workout and 4 after!!!! No thank you! I do not like taking pills anyhow. I ordered some that -women- take 2 per day before bedtime, that I can handle.
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Gramma
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2003/05/13, 12:58 PM
You do not have to take the 4 before workout. Ignore that. Just take the 4 before bed. You will notice the benefits the first night in your sleep quality. EAS will work fine.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/05/16, 08:58 AM
I ordered my ZMA on Tuesday and received it yesterday, took it last night before bed. I slept HARD last night, but I dreamed a lot!!! I think they already helped. Thanks for telling me about it, I will be using it every night.
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Gramma
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2003/05/16, 02:07 PM
Yeah, you can have some pretty interesting dreams with it. One thing kind of odd with me, haven't heard anyone else say this, but it is like I wake up every morning with some song going through my head, that for the life of me I can't imagine where it came from! Anyway, it does work, and is very mild. Not like any other sleep inducer. Very subtle, and it will really help your strength I think you will find also.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/05/16, 02:11 PM
You know, I think I actually "recover" pretty quickly from my workouts (what with being 55 and all)! I am really looking forward to my strength being better. My trainer keeps increasing the weights and I keep going along but I really want to be able to do the weights with a little more ease! Thanks so much for the heads up on the ZMA.
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Gramma
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