Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Other cardio besides running

brineezy007
brineezy007
Posts: 17
Joined: 2004/07/08
United States
2004/09/29, 09:57 AM
I am trying to lose weight, but not at the expense of losing my shape. I tend to lose alot in my legs and glutes when I run, so I was wondering if there are any other cardio exercises for me to do to lose about 15 lbs while at the same time keeping my hour glass figure. Thanks for any help.

P.S. I don't have access to machines like a stationary bike. I am more looking for videos for in home use.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/09/29, 11:43 AM
Since you are looking for videos, go to your local library and look for Tae Bo or martial arts-oriented material.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/29, 05:07 PM
Swimming, ballet, skipping,

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada