Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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OUCH!! Back Pain

tigerlady0974
tigerlady0974
Posts: 7
Joined: 2005/12/15
United States
2006/01/23, 12:10 AM
Hi Everyone,
I havev not posted in a long time, but I am having some success with the weight loss. I do have a problem though. I do crunches and what my son and most football people call gut busters. You hold your legs about an inch of the floor as long as you can. I have lower back pain as it is due to my job, but these exercises have only made it worse. I was supposed to be taken out of work by my chiropractor when I first saw him for it, but I did not go for that. I have not done those particular exercises since then though because I am afraid of the pain coming back. Any suggestions on other things that may still be effective abdominal exercise only less painful?
Thanks, Andy