Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Oven Fried Sesame Chicken

jimtors
jimtors
Posts: 38
Joined: 2002/09/09
United States
2003/02/10, 03:19 PM
I got this recipe from a fitness magazine and it is delicious. It comes out to approx. 31g protein and 5g carbs. Marinade chicken breasts in soy sauce for at least thirty minutes (cut slivers in the chicken breasts so that the soy sauce will soak in). In a plastic ziplock bag, combine flour, sesame seeds, dash of salt, and pepper. Drain the chicken and put each piece in the ziplock bag, shaking to coat just like shake-n-bake. On a cooking tray, preferrably the Pampered Chef cooking stones, place each covered piece of chicken after spraying it with non-fat non-stick cooking spray. Bake at 450 for approx. thirty minutes. I eat this twice a week so I marinade a bag of chicken at a time. I usually eat brussel sprouts or brocolli with it.
JessicaR
JessicaR
Posts: 467
Joined: 2002/08/12
United States
2003/02/10, 09:05 PM
I wish I'd read this an hour ago. Just finished eating dinner (chicken lol) and that sounds really good!
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/02/19, 02:53 PM
Yumm - Think I'll make this one 4 sure!
CarolinaChick
CarolinaChick
Posts: 51
Joined: 2003/01/07
United States
2003/02/25, 10:52 PM
I altered it a lil' by adding crushed Almonds instead of sesame seeds
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/23, 02:10 PM
bump