Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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overall but

nicolefit
nicolefit
Posts: 17
Joined: 2003/01/02
United States
2003/03/20, 02:05 PM
Hi Girls,

I believe it is due to child birth, the top of my but (in back of the hips) is so much wider than the rest...

are there any good exercises for the overall but (the top)?

I change my leg routine up all the time and add a lot of glute work into my routines

My BF is 19% - cardio is cycle, kickboxing, running 6 days week

glute work - squats, lunges (lots), jump squats, deadlifts, kick on high platform, leg press, ball squats

Is it a just be patient thing
Thanks
Nicole
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/21, 02:32 AM
Well maybe this will sound weird but try stopping doing all that cardio and start doing more (and heavier) weight training.
Cardio wont change your shape but resistance training will.

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- Nina :o) Les Victoires éternelles sont celles du coeur.